Allison K. Dagney
Allison K. Dagney
3 Simple Tips to Be a Better You!
3 Simple Tips to Be a Better You!
3 Simple Tips to Be a Better You!
Tuesday 13th February 2024
Discover three powerful tips to become the best version of yourself with Allison K. Dagney on 'Be a Better You'.
29 minutes
Inspiring
Informative
Supportive
Encouraging
Transformative
About this podcast
Author:
Allison K. Dagney
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
219 (View all)
Do you want to link to this podcast?
Get the buttons here!Unlock Your Best Self: Three Tips for Personal Growth
Episode Overview
- Carve out one hour of undivided self-attention each week.
- Ask intentional questions to understand what brings you joy and fulfilment.
- Use visualisation techniques to create a clear mental picture of your ideal day.
- Explore tools like EFT and Human Design for deeper self-discovery.
- Shift focus from self-recovery to self-development.
The subconscious mind runs 95% of the show.
In this episode of 'Be a Better You', host Allison K. Dagney shares three powerful tips to help you become the best version of yourself. With a background of surviving over 20 years of emotional abuse, Allison's journey is nothing short of inspiring. She starts by explaining why the podcast has shifted from 'The Emotional Abuse Recovery Podcast' to its new focus on self-discovery and personal growth.
If you're looking to break free from old patterns and embrace a brighter future, this episode is a must-listen. Allison's first tip is about giving yourself undivided self-attention. She emphasises the importance of carving out at least one hour for yourself each week. This isn't about doing anything specific but simply sitting in silence or with soothing music to allow your mind to wander and reflect. It might sound daunting, but it's a game-changer for self-awareness.
Next, she encourages you to ask intentional questions for self-discovery. By regularly reflecting on what brings you joy and fulfilment, you can uncover aspects of yourself that contribute to your happiness. These questions help you understand your authentic self better and guide you towards a more fulfilling life. Finally, Allison delves into the power of visualisation for clarity. She explains how creating a vivid mental picture of your ideal day can help solidify your goals and make them more attainable.
Visualisation isn't just daydreaming; it's a powerful tool to communicate with your subconscious mind and set a clear path for your future. Allison also introduces some tools like EFT (Emotional Freedom Technique) and Human Design that have significantly impacted her life. She plans to delve deeper into these topics in future episodes, so stay tuned if you're curious about these transformative methods.
If you're ready to take actionable steps towards self-discovery and personal growth, this episode offers practical advice and a supportive guide. Why not start your journey today?