Valerie Silveira
Valerie Silveira
3 TIps For Managing Disappointment
3 TIps For Managing Disappointment
3 TIps For Managing Disappointment
Thursday 6th February 2020
Valerie Silveira shares three tips to manage disappointment by setting realistic expectations and improving relationships in 'Warriors in Hope'.
16 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Valerie Silveira
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
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Episodes:
327 (View all)
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Get the buttons here!Mastering Disappointment: Valerie Silveira's Three Essential Tips
The key, by the way, to managing disappointment is to manage expectations.
Ever feel let down by your relationships? Valerie Silveira, known for her resilience and strength, dives into the tricky world of disappointment in this episode of 'Warriors in Hope'. She believes the root of disappointment often lies in our expectations. Too high, too low, or just plain unrealistic expectations can set us up for a fall.
Valerie shares three actionable tips to help you navigate these emotional waters: set realistic expectations, steer clear of unrealistic ones, and handle low expectations with care. But it doesn’t stop there. She also delves into how disappointment affects our relationships and why courage is crucial when facing these feelings. Valerie’s nine actions for managing disappointment offer a practical roadmap to help you bounce back stronger.
Tune in to understand how you can turn disappointments into opportunities for growth and build more robust relationships along the way.