Valerie Silveira
Valerie Silveira
Mastering Holiday Stress When They Feel Heavy
Mastering Holiday Stress When They Feel Heavy
Mastering Holiday Stress When They Feel Heavy
Wednesday 26th November 2025
Valerie Silveira shares tips on managing holiday stress, focusing on self-care, perspective, and cherishing moments with loved ones.
18 minutes
Inspiring
Hopeful
Informative
Encouraging
Authentic
About this podcast
Author:
Valerie Silveira
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
366 (View all)
Do you want to link to this podcast?
Get the buttons here!Finding Peace in Holiday Chaos: Tips from Valerie Silveira
Episode Overview
- Say 'no' to avoid overcommitting during holidays.
- Manage finances without overspending.
- Honour feelings of loss but focus on present moments.
- Adjust focus to cherish who is present.
- Lighten up and find humour in unexpected situations.
"It's okay to say that two-letter word, no."
How do people manage the holiday season when it feels overwhelming? Valerie Silveira shares her wisdom on tackling holiday stress with a touch of humour and grace. In this episode, she acknowledges the pressures of the festive season, from financial strains to the emotional weight of missing loved ones. Valerie opens up about her own experiences, having once dreaded the holidays due to personal challenges.
She offers practical advice to help you keep your sanity intact, such as learning to say 'no' without guilt and keeping your finances in check. Valerie's heartfelt message encourages you to honour any feelings of loss but not let them overshadow the joy of being present with those who are still around.
By adjusting your focus and practising self-care, you'll find a way to lighten up and even laugh at the unexpected hiccups, like her memorable tale of a travelling turkey. Valerie's approach is all about finding perspective; after all, the holidays are just a few days out of the year. So why not make the most of them with a smile and a bit of laughter? Get ready to embrace the holidays with peace and joy rather than stress and obligation.
Are you ready to lighten up and make some cherished memories this holiday season?