Valerie Silveira
Valerie Silveira
3 Tips Train Brain To Focus On Positive
3 Tips Train Brain To Focus On Positive
3 Tips Train Brain To Focus On Positive
Monday 16th November 2020
Learn how to focus on positivity with Valerie Silveira's three tips. Take control of your thoughts and visualize success in 'Warriors in Hope'.
19 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Valerie Silveira
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Links:
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Episodes:
327 (View all)
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Get the buttons here!Rewiring Your Mind for Positivity: Valerie Silveira's Three Essential Tips
You are in charge of the movie theater! You've got to choose one positive characteristic about yourself or one thing you've learned. And or how somebody might have listened to something like that all night long.
Feeling overwhelmed by life's setbacks and disappointments? Valerie Silveira gets it. In this episode of 'Warriors in Hope', she dives into the art of shifting your mindset towards positivity. Drawing from her own heart-wrenching experiences with her daughter's addiction and tragic death, Valerie shares three actionable tips to help you focus on the brighter side of life. She believes that just as you control what movie plays in your mind, you can choose to spotlight the positives over the negatives.
Valerie's first tip is all about taking the reins of your thoughts. It's easy to let your mind spiral into a loop of failures and fears, but she encourages you to hit the pause button and redirect your focus. Her second tip involves recognizing and celebrating your positive traits. It's a practice that not only boosts self-esteem but also helps in cultivating a more optimistic outlook. Lastly, she stresses the power of visualization.
By imagining successful outcomes and hopeful scenarios, you can train your brain to expect and work towards positive results. This episode isn't just about theory; it's packed with practical advice and relatable anecdotes that make you feel like you're chatting with a wise friend. Whether you're dealing with trauma, anxiety, or just the everyday stresses of life, Valerie's insights offer a refreshing and empowering perspective.
Tune in to learn how you can take charge of your mental movie theater and start playing a more uplifting film.