$301 \\ Simple steps to making lasting changes in your life with Jen Imgram.$

301 \\ Simple steps to making lasting changes in your life with Jen Imgram.
301 \\ Simple steps to making lasting changes in your life with Jen Imgram.

SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

Michelle Porterfield and Jen Ingram discuss making lasting changes, living authentically, and the power of coaching to reclaim your life.

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53:04•17 Oct 2024

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SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery

Stop Overdrinking and Create the Life You Love! Hey Sister! Do you find yourself saying, “I need to get control of my drinking?” Do you google “How to know if I’m drinking too much” or “Am I an alcoholic?” Feeling stressed most of the time? Is your health going downhill and it makes you feel like crap? Is your anxiety through the roof, so much that you wake up at 3am with your heart racing and thinking negative thoughts about yourself? You hide it well. Not many people know. You show up for work, you workout (sometimes), you walk around with a smile on your face for the world to see and meanwhile you think... I wish I was a better mom… I want to be a better person. What’s wrong with me? Why can’t I just quit? Yet you still crave that next drink, feel like a failure, and sometimes you wonder who you’ve become. You are sick of this cycle with alcohol and you wish you could get your drinking under control. Girl, I see you and I get you! I’m Michelle Porterfield, a Stop Overdrinking Coach. For so many years I experienced all of this. I was so afraid of what my life would look like alcohol-free. How would I have fun? What would I tell everyone? How would I travel without a drink in my hand? How would I handle stress? I got to a point where I was sick of being stuck. I had tried to stop drinking and I had failed too many times. I made the choice to choose something different – me. It wasn’t easy, it took surrender, daily awareness, new routines, getting honest with myself, and learning to actually feel my emotions instead of stuffing them down… oh…and lots of grace. Friend, it was so worth it. My life was truly transformed on the other side of drinking. And yours can be too. Here‘s the deal: Drinking less is just the first step! I believe that‘s why it can be scary. We know deep down there’s more. Once we see what’s underneath the alcohol, true freedom is found. I am here to help you do just that. So if you’re ready to ditch the wine witch, stop overdrinking, rewire your negative thoughts and get your power back, calm your anxiety, cultivate healthy relationships, love and value yourself again, reignite your faith, and create a life of fulfillment. Then now is your time Sister! Let’s do this. Grab a Breakthrough Coaching call with Michelle! Email at michelle@setfreesisterhood.com Come join the FB Sisterhood - https://bit.ly/alcoholfreesisterhood Go to the website: https://setfreesisterhood.com/

Sobriety ToolkitMindful RecoverySexualityEmotional HealthPersonal Growth

Episodes: 380

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Simple Steps to Lasting Change with Jen Ingram

Episode Overview

Understand the difference between therapy and coaching.
Learn practical steps to make lasting changes.
Discover the importance of self-belief.
Explore the emotional challenges of living authentically.
Gain insights from Jen Ingram’s personal journey.

“The reason it feels like everybody else is in control and no one believes in me, is because I don't believe in me.”

Feeling stuck in a cycle of overdrinking or social anxiety? This episode of the Set Free Sisterhood Podcast is just what you need. Host Michelle Porterfield chats with Jen Ingram, a confidence and business coach who left the corporate grind to help women find their true selves. Jen shares her own journey of self-discovery and the importance of making bold life changes.

She talks about the crucial difference between therapy and coaching, explaining how coaching can offer the clarity and accountability that many women need to reclaim their lives. Jen’s practical advice and heartfelt stories make this episode a must-listen for anyone looking to make lasting changes. They also dive into the emotional challenges of living authentically and how to stop waiting for external validation.

Jen's insights are both relatable and inspiring, offering real steps you can take to start your transformation today. Don't miss out on this empowering conversation that could be the first step towards your new life.

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