31: Am I Tired, Or Is This Trauma? The Roots Of Fatigue31: Am I Tired, Or Is This Trauma? The Roots Of Fatigue
The Biology of Trauma™ With Dr. Aimie
If you have ever found yourself asking why you feel so tired all the time, you might not be asking the right question. In order to get to the right question, I am sharing an interview I did with Dr. Evan Hirsch, a good friend and colleague physician...
31:57•30 Jun 2023
Is It Just Tiredness or Trauma? Dr. Aimie and Dr. Evan Hirsch Dive In
Episode Overview
- The episode explores the deep connection between trauma and fatigue, shedding light on the impact of chronic freeze response and the role of energy in trauma
- Dr. Aimie discusses the various categories and root causes of fatigue, emphasizing the unique and complex nature of individuals' experiences with fatigue
- Through a personal story, Dr. Aimie highlights the transformative impact of understanding the biology of trauma and its pivotal role in addressing stored trauma and fatigue
- The episode concludes by offering actionable steps for both professionals and individuals to further their healing journey
- Listeners gain a comprehensive understanding of trauma, fatigue, and the path to healing
“Understanding energy, fatigue, and trauma through this lens of trauma is pivotal to everything and changes everything. What once was overwhelming and confusing can become a clear path forward.”
Ever wondered why you’re always so tired, even after a full night's sleep? Dr. Aimie Apigian and her guest, Dr. Evan Hirsch, tackle this puzzling question head-on. In this episode of 'The Biology of Trauma', they explore the often-overlooked link between chronic fatigue and trauma. Dr. Hirsch shares his personal journey of overcoming chronic fatigue, shedding light on how unresolved trauma can sap your energy.
Together, they break down the different types and root causes of fatigue, emphasizing that it's not just about being physically tired – it's about what’s happening deep within your body. They discuss the chronic freeze response, where your body is stuck in a state of stress, and how this impacts your energy levels. By understanding the biology behind trauma, you can start to see why you might feel perpetually drained.
This episode isn't just for those dealing with fatigue; it's for anyone interested in the profound ways our bodies react to trauma. With practical advice and actionable steps, Dr. Aimie and Dr. Hirsch guide listeners toward healing and reclaiming their energy. Tune in to uncover how understanding your body's trauma response can be a game-changer in your journey to wellness.
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