32: What are the Ways the Body Communicates Stored Trauma?32: What are the Ways the Body Communicates Stored Trauma?
The Biology of Trauma™ With Dr. Aimie
Have you noticed the difference between how your body feels during times of stress versus times of trauma? Maybe not! When we are stressed, we feel energy. We are figuring things out and getting things done. But trauma mode is different. In this...
17:28•7 Jul 2023
Listening to Your Body: Recognising the Signals of Stored Trauma
Episode Overview
- Dr. Aimie explains the differences between the trauma and stress responses
- She shares personal experiences of neglecting her body's signals
- Tuning into thoughts, body sensations, and physical health can help recognize stored trauma
- The episode ends with a call to action, inviting listeners to explore additional resources on the podcast's webpage
- Listeners are encouraged to subscribe, share, and rate the podcast for wider impact
“The three surprising ways to recognize the body's trauma response, the body's sensations, that heaviness, our thoughts, those thoughts of, I can't do this anymore. And then our physical health.”
Ever wondered why your body feels different during times of stress compared to moments of trauma? Dr. Aimie Apigian takes you on an enlightening journey through the intricate ways our bodies signal stored trauma in this episode of The Biology of Trauma. She dives into three unexpected methods your body uses to communicate distress, highlighting how ignoring these 'check engine lights' can have serious consequences. Drawing from her own experiences and professional insights, Dr.
Aimie illustrates the stark differences between stress and trauma responses. This episode isn't just a lecture; it's a wake-up call to tune into your body's signals. By paying attention to your thoughts, physical sensations, and overall health, you can start addressing the deep-seated trauma affecting your life. Dr. Aimie wraps up by encouraging listeners to seek out more resources on the podcast's webpage, offering a gateway to further understanding and healing.
If you're ready to make meaningful changes and connect with your body's messages, this episode is a must-listen.
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