31. Finding Presence & Purpose with Tommy Geary

31. Finding Presence & Purpose with Tommy Geary

Feeling stuck in a rut? This episode of 'The Alcohol ReThink Podcast' might just be the nudge you need. Host Patrick Fox sits down with Tommy Geary, a certified men's mindset coach and co-owner of We Embark, to discuss how to reclaim your life from the grip of alcohol and drugs. Tommy and his wife, Brenda, run We Embark together, offering coaching and a weekly self-coaching newsletter called 'A Leg Up'.

Tommy shares his journey and offers practical advice on how to break free from the numbing effects of substances. They delve into the importance of making conscious decisions, listening to your gut, and taking small steps toward change. The conversation highlights how bringing presence into your life can act as a springboard for transformational growth. Tommy and Patrick also discuss the dangers of numbing emotions with alcohol and drugs, emphasizing the benefits of coaching and self-reflection.

They underline the power of living in the present moment and how it can lead to a more fulfilling life. This episode is packed with insights that can help you find purpose and freedom in your daily life. Whether you're looking to cut back on drinking or quit altogether, Tommy's wisdom and Patrick's empathetic approach offer a roadmap to a better you. Tune in to learn how small changes can lead to big transformations.