Veronica Valli & Chip Somers
Veronica Valli & Chip Somers
311: What Sobriety Is and What It Isn’t
311: What Sobriety Is and What It Isn’t
311: What Sobriety Is and What It Isn’t
Wednesday 16th April 2025
Explore sobriety's true meaning with Veronica Valli, discussing abstinence, harm minimisation, and emotional healing in recovery.
Explicit
20 minutes
Informative
Compassionate
Encouraging
Honest
Supportive
About this podcast
Author:
Veronica Valli & Chip Somers
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Creative Recovery Journeys
Links:
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Episodes:
388 (View all)
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Get the buttons here!Unpacking Sobriety: More Than Just Abstinence
Episode Overview
- Sobriety means complete abstinence from mood-altering substances.
- Emotional sobriety is crucial for lasting recovery.
- Cross-addiction can occur when substituting one addiction for another.
- Prescribed medication can be part of sobriety if used responsibly.
- Relapse should be viewed as an opportunity for learning.
"Getting sober is 10% not drinking alcohol and 90% emotional sobriety"
Veronica Valli and Chip Somers, seasoned veterans in the recovery scene, take the spotlight in this episode of Soberful, tackling what sobriety truly means. Veronica, with her unique charm, lays out the differences between complete abstinence and harm minimisation, and doesn't shy away from discussing the often misunderstood concept of cross-addiction. You might find yourself nodding along as she stresses the importance of emotional sobriety, a crucial ingredient for lasting recovery that goes beyond just quitting alcohol or drugs.
Her insights, backed by years of clinical experience and personal journey, paint a vivid picture of what it means to be truly sober. Veronica takes listeners on a tour through the various definitions of sobriety and recovery, making sure to distinguish between being 'California Sober' and genuinely abstinent. Her anecdotes about working with Chip Somers in rehab clinics add a layer of authenticity, illustrating the practical challenges and triumphs faced by those in recovery.
With a sprinkle of humour and candid honesty, Veronica challenges some popular misconceptions around sobriety and prescribed medication. This episode isn't just about definitions; it's about human potential and the transformative power of emotional healing. Veronica passionately argues that sobriety is not just abstaining from substances but involves a deep emotional shift, one that allows individuals to manage their emotions without external crutches.
Her mantra that getting sober is 10% abstinence and 90% emotional work will resonate with anyone who's battled addiction. By the end of the episode, you'll be left pondering your own understanding of sobriety and recovery. Whether you're new to this journey or have been walking the path for years, Veronica's words offer both clarity and inspiration. So, if you're curious about what sobriety truly entails, this episode might just be the enlightening conversation you've been waiting for.