314. When the mind says no to alcohol but the body says yes.

314. When the mind says no to alcohol but the body says yes.

What happens when your mind is firmly against drinking, but your body seems to have other ideas? Danni Carr tackles this perplexing paradox in her latest episode. We've all been there – making a vow to stay sober, only to find ourselves with a glass of wine in hand hours later. Danni explores why our unconscious desires often override our conscious decisions, highlighting the deeply ingrained patterns that drive us towards alcohol.

She shares practical tools to help you bring these unconscious habits into the light, using techniques like journaling and compassionate inquiry. The episode also offers valuable strategies for managing cravings through breathwork and meditation. Danni's candid reflections and personal anecdotes make for an engaging listen, as she reassures you that you're not alone in this struggle. By understanding the root causes of these desires, you can begin to loosen alcohol's grip in a more compassionate way.

So, are you ready to explore how to break free from automatic behaviours and embrace a healthier path? Tune in to discover how you can start making conscious choices that align with your goals.