Danni Carr
Danni Carr
314. When the mind says no to alcohol but the body says yes.
314. When the mind says no to alcohol but the body says yes.
314. When the mind says no to alcohol but the body says yes.
Saturday 20th September 2025
Explore why our unconscious desires override conscious choices about alcohol and learn practical tools to manage cravings effectively.
17 minutes
Inspiring
Informative
Hopeful
Compassionate
Encouraging
About this podcast
Author:
Danni Carr
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Mindfulness & Emotional Wellbeing
Links:
Visit site
Episodes:
321 (View all)
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Get the buttons here!When Your Body Says Yes to Alcohol: Understanding the Unconscious Pull
Episode Overview
- Unconscious desires often override conscious decisions regarding alcohol.
- Journaling and compassionate inquiry can help uncover these hidden patterns.
- Breathwork and meditation are effective tools for managing cravings.
- Understanding root causes allows for more compassionate self-awareness.
- Breaking free from automatic behaviours requires conscious effort.
"Our unconscious desires, stuff that's really deeply rooted in our bodies, can just override our conscious choices."
What happens when your mind is firmly against drinking, but your body seems to have other ideas? Danni Carr tackles this perplexing paradox in her latest episode. We've all been there – making a vow to stay sober, only to find ourselves with a glass of wine in hand hours later. Danni explores why our unconscious desires often override our conscious decisions, highlighting the deeply ingrained patterns that drive us towards alcohol.
She shares practical tools to help you bring these unconscious habits into the light, using techniques like journaling and compassionate inquiry. The episode also offers valuable strategies for managing cravings through breathwork and meditation. Danni's candid reflections and personal anecdotes make for an engaging listen, as she reassures you that you're not alone in this struggle. By understanding the root causes of these desires, you can begin to loosen alcohol's grip in a more compassionate way.
So, are you ready to explore how to break free from automatic behaviours and embrace a healthier path? Tune in to discover how you can start making conscious choices that align with your goals.