315: Bad Drunk with Millie Mackintosh315: Bad Drunk with Millie Mackintosh
Soberful
In this episode of the Soberful podcast, host Veronica Valli speaks with Millie McIntosh about her journey to sobriety, the impact of alcohol on mental health, and the challenges of parenting while sober. Millie shares her experiences with binge drinking, anxiety, and the importance of community in recovery. They discuss the role of self-compassion in healing from shame and the power of sharing personal stories. Millie also talks about her future aspirations and projects, emphasizing the positive changes sobriety has brought to her life.
51:53•14 May 2025
Millie Mackintosh's Journey from Reality TV to Sobriety
Episode Overview
- Millie shares her journey from reality TV star to sobriety.
- Discusses the impact of alcohol on mental health and parenting.
- Emphasises the importance of self-compassion in recovery.
- Highlights the role of community support in overcoming addiction.
- Shares future aspirations and positive changes brought by sobriety.
“Stopping drinking is 10% not drinking alcohol and 90% emotional sobriety.”
Ever wondered what it's like to go from the glitzy world of reality TV to a life of sobriety? Millie Mackintosh, former star of 'Made in Chelsea', joins Veronica Valli in this episode of the Soberful podcast to share her candid journey. Millie opens up about her experiences with binge drinking, anxiety, and the challenges of parenting while sober. She reveals the emotional rollercoaster that accompanied her drinking days and the pivotal role self-compassion played in her recovery.
With humour and honesty, Millie recounts the ups and downs of her path to sobriety, including a rather painful incident involving her toddler and a broken nose. Her story is a testament to the power of community and personal growth in overcoming addiction. Millie also discusses future projects and aspirations, underscoring the positive changes sobriety has brought to her life.
So, if you're curious about how sobriety can transform your life or just need a dose of inspiration, this episode might be just what you're looking for.
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