# 32 Say “No” November Part 2: The Discussion About Setting Boundaries With People In Your Life You Cannot Afford To Miss# 32 Say “No” November Part 2: The Discussion About Setting Boundaries With People In Your Life You Cannot Afford To Miss
The Motyv Podcast
Shayden J. Bertagnolli shares essential tips on setting healthy boundaries for better mental and emotional well-being.
29:03•9 Nov 2020
Mastering Boundaries: Shayden J. Bertagnolli's Guide to Healthier Relationships
“Boundaries are hard because they’re vulnerable. Your boundaries are always inside you, but need to come out. This episode will help you understand how to do the work you need to do before you set boundaries, as well as how to set them.”
Ever struggled with saying 'no' or felt overwhelmed by others' demands? Shayden J. Bertagnolli dives into the art of setting boundaries in this episode of The Motyv Podcast. Shayden, a seasoned therapist, breaks down why boundaries are essential for your mental and emotional health. He discusses the groundwork needed before you can confidently set boundaries, making it clear that understanding both your story and the other person's story is crucial.
This isn't just about putting up walls; it's about fostering healthier, more respectful relationships. Shayden emphasizes that setting boundaries is an act of self-love and compassion, not just for yourself but for others too. He offers practical advice on preparing for these challenging conversations and highlights the importance of listening to your intuition. If you've ever felt guilty about setting limits or unsure how to start, this episode is a must-listen.
It's packed with actionable insights that can help you navigate your relationships with confidence and care.
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