Stacey Ziegler
Stacey Ziegler
321 // Struggling With Belly Fat After 40? Stop This Nighttime Mistake!
321 // Struggling With Belly Fat After 40? Stop This Nighttime Mistake!
321 // Struggling With Belly Fat After 40? Stop This Nighttime Mistake!
Tuesday 4th November 2025
Discover how late-night snacking affects fat loss in perimenopause with Stacey Ziegler's practical advice and personal journey.
17 minutes
Informative
Inspiring
Authentic
Encouraging
Hopeful
About this podcast
Author:
Stacey Ziegler
Overview:
Categories:
Spiritual & Personal Growth Journeys
Body & Mind
Sobriety Toolkit
Sexual Stigmas & Myths
Entrepreneurship for Personal Growth
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Episodes:
321 (View all)
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Get the buttons here!Late-Night Snacking: The Belly Fat Culprit After 40
Episode Overview
- Eating late at night can increase fat storage due to lower insulin sensitivity.
- Perimenopause hormones complicate late-night eating habits.
- Focus on lighter, protein-rich dinners to aid fat loss.
- Align meals with circadian rhythms for optimal health.
- Small dietary shifts can lead to significant health improvements.
"It's not about perfection; it's about making small shifts that work with our hormones, not against them."
Curious about how late-night snacking might be sabotaging your fat loss efforts after 40? Stacey Ziegler, a holistic life coach and recovering attention seeker, shares her personal journey and insights on the impact of eating habits during perimenopause. Stacey breaks down the science behind insulin sensitivity and how it drops in the evening, leading to increased fat storage.
She dives into the complexities of how perimenopausal hormones make late-night eating even trickier, offering practical advice on what foods to avoid for better sleep and fat loss. Stacey's candid approach reveals her own struggles with sticking to healthy eating patterns amidst life's demands. She emphasizes the importance of aligning your meals with your body's natural rhythms—like eating a king-sized breakfast, a queen-sized lunch, and a pauper's dinner.
With a touch of humour, she admits to grappling with the same challenges her listeners face, making her advice relatable and authentic. Throughout the episode, Stacey provides actionable tips such as focusing on lighter, protein-rich dinners and avoiding carb-heavy meals at night. She also suggests hormone-friendly snacks like Greek yoghurt or cottage cheese for those late-night cravings. Her message is clear: small shifts in your eating habits can work wonders for your health and wellbeing.
Are you ready to make peace with your body’s rhythms and embrace a healthier lifestyle? Tune in to Stacey's heartfelt and informative discussion for inspiration and practical strategies.