Stacey Ziegler
Stacey Ziegler
322 // Why you're always tired in Perimenopause( and How to fix it)!
322 // Why you're always tired in Perimenopause( and How to fix it)!
322 // Why you're always tired in Perimenopause( and How to fix it)!
Tuesday 11th November 2025
Explore why perimenopause leaves you exhausted and discover faith-based steps to reclaim your energy with Stacey Ziegler.
16 minutes
Inspiring
Hopeful
Informative
Encouraging
Supportive
About this podcast
Author:
Stacey Ziegler
Overview:
Categories:
Spiritual & Personal Growth Journeys
Body & Mind
Sobriety Toolkit
Sexual Stigmas & Myths
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
321 (View all)
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Get the buttons here!Tired All the Time? Find Energy Solutions in Perimenopause
Episode Overview
- Hormonal shifts can lead to fatigue and mood changes.
- Anchor your mornings with prayer and protein for energy.
- Dim lights and include magnesium in your evening routine.
- Opt for gentle movements instead of high-intensity workouts.
- Give yourself permission to slow down and embrace spiritual rest.
"God designed your body with rhythms and with the right fuel, physically and spiritually, you can get your energy back."
Feeling like you're always running on empty? This episode of 'Speak Truth' with Stacey Ziegler tackles the fatigue that often accompanies perimenopause. Stacey, a holistic life coach, dives into the hormone shifts that leave many women feeling drained and offers faith-based solutions to reclaim energy. From understanding the impact of fluctuating estrogen, progesterone, and cortisol levels to exploring how lifestyle changes can make a difference, Stacey covers it all with a touch of humour and wisdom.
She highlights the importance of anchoring your day with morning prayers and protein, dimming the lights for a restful evening routine, and incorporating gentle movement instead of high-intensity workouts. With practical advice and spiritual insights, Stacey encourages listeners to give themselves permission to slow down and embrace God's grace. Whether you're dealing with night sweats or mood swings, there's hope and help available.
If you're curious about how simple lifestyle tweaks can transform your energy levels during this phase of life, this episode is a must-listen. So, are you ready to feel more like yourself again?