Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, Self Discovery
329 \\ Is This Perimenopause? What No One Warned Us About! Part 1
329 \\ Is This Perimenopause? What No One Warned Us About! Part 1
329 \\ Is This Perimenopause? What No One Warned Us About! Part 1
Thursday 15th May 2025
Explore perimenopause symptoms with Michelle Porterfield. Discover how hormones impact your life and why reducing alcohol can help.
26 minutes
Informative
Supportive
Compassionate
Educational
Honest
About this podcast
Author:
Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
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Get the buttons here!Unpacking Perimenopause: What They Didn't Tell You
Episode Overview
- Perimenopause can start in your mid-30s, typically in your 40s.
- Alcohol can worsen perimenopause symptoms significantly.
- Seek a doctor who understands perimenopause for better support.
- Track your symptoms to understand your body's changes.
- Dr. Mary Claire Haver's book offers comprehensive menopause education.
"Navigating perimenopause while still drinking is like pouring gasoline on your hormonal fire"
Ever wondered if those wild mood swings and mysterious body changes are more than just stress? Michelle Porterfield tackles the rollercoaster ride of perimenopause in this episode, shedding light on symptoms that many women face but rarely talk about. With a touch of humour and empathy, she explores everything from the notorious hot flashes to the lesser-known quirks like tinnitus and frozen shoulder.
Michelle's journey through perimenopause is relatable, as she shares her own experiences and the surprises she's encountered along the way. You'll find yourself nodding along as she describes how alcohol can fuel these hormonal fires, making symptoms even more intense. She also highlights the importance of understanding what's happening in your body and encourages seeking support and knowledge. Dr.
Mary Claire Haver's book "The New Menopause" gets a special mention as a valuable resource for anyone navigating this phase of life. This episode is a reminder that you're not alone, and there's a community ready to support you through the ups and downs of perimenopause. So, why not dive in and learn how to embrace this change with grace?