$329 \\ Is This Perimenopause? What No One Warned Us About! Part 1$

329 \\ Is This Perimenopause? What No One Warned Us About! Part 1
329 \\ Is This Perimenopause? What No One Warned Us About! Part 1

SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

Michelle Porterfield discusses perimenopause, highlighting symptoms and the impact of alcohol, while offering resources for support and understanding.

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25:31•15 May 2025

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SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery

Stop Overdrinking and Create the Life You Love! Hey Sister! Do you find yourself saying, “I need to get control of my drinking?” Do you google “How to know if I’m drinking too much” or “Am I an alcoholic?” Feeling stressed most of the time? Is your health going downhill and it makes you feel like crap? Is your anxiety through the roof, so much that you wake up at 3am with your heart racing and thinking negative thoughts about yourself? You hide it well. Not many people know. You show up for work, you workout (sometimes), you walk around with a smile on your face for the world to see and meanwhile you think... I wish I was a better mom… I want to be a better person. What’s wrong with me? Why can’t I just quit? Yet you still crave that next drink, feel like a failure, and sometimes you wonder who you’ve become. You are sick of this cycle with alcohol and you wish you could get your drinking under control. Girl, I see you and I get you! I’m Michelle Porterfield, a Stop Overdrinking Coach. For so many years I experienced all of this. I was so afraid of what my life would look like alcohol-free. How would I have fun? What would I tell everyone? How would I travel without a drink in my hand? How would I handle stress? I got to a point where I was sick of being stuck. I had tried to stop drinking and I had failed too many times. I made the choice to choose something different – me. It wasn’t easy, it took surrender, daily awareness, new routines, getting honest with myself, and learning to actually feel my emotions instead of stuffing them down… oh…and lots of grace. Friend, it was so worth it. My life was truly transformed on the other side of drinking. And yours can be too. Here‘s the deal: Drinking less is just the first step! I believe that‘s why it can be scary. We know deep down there’s more. Once we see what’s underneath the alcohol, true freedom is found. I am here to help you do just that. So if you’re ready to ditch the wine witch, stop overdrinking, rewire your negative thoughts and get your power back, calm your anxiety, cultivate healthy relationships, love and value yourself again, reignite your faith, and create a life of fulfillment. Then now is your time Sister! Let’s do this. Grab a Breakthrough Coaching call with Michelle! Email at michelle@setfreesisterhood.com Come join the FB Sisterhood - https://bit.ly/alcoholfreesisterhood Go to the website: https://setfreesisterhood.com/

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Unpacking Perimenopause: What They Didn't Tell You

Episode Overview

Perimenopause can start in your mid-30s, typically in your 40s.
Alcohol can worsen perimenopause symptoms significantly.
Seek a doctor who understands perimenopause for better support.
Track your symptoms to understand your body's changes.
Dr. Mary Claire Haver's book offers comprehensive menopause education.

“"Navigating perimenopause while still drinking is like pouring gasoline on your hormonal fire"”

Ever wondered if those wild mood swings and mysterious body changes are more than just stress? Michelle Porterfield tackles the rollercoaster ride of perimenopause in this episode, shedding light on symptoms that many women face but rarely talk about. With a touch of humour and empathy, she explores everything from the notorious hot flashes to the lesser-known quirks like tinnitus and frozen shoulder.

Michelle's journey through perimenopause is relatable, as she shares her own experiences and the surprises she's encountered along the way. You'll find yourself nodding along as she describes how alcohol can fuel these hormonal fires, making symptoms even more intense. She also highlights the importance of understanding what's happening in your body and encourages seeking support and knowledge. Dr.

Mary Claire Haver's book "The New Menopause" gets a special mention as a valuable resource for anyone navigating this phase of life. This episode is a reminder that you're not alone, and there's a community ready to support you through the ups and downs of perimenopause. So, why not dive in and learn how to embrace this change with grace?

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