Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, Self Discovery
330 \\ Menopause Isn’t the End — It’s the Upgrade. Things you can do to help the process. Part 2
330 \\ Menopause Isn’t the End — It’s the Upgrade. Things you can do to help the process. Part 2
330 \\ Menopause Isn’t the End — It’s the Upgrade. Things you can do to help the process. Part 2
Thursday 22nd May 2025
Discover how menopause can be an empowering upgrade with tips on HRT, strength training, and more in this insightful episode.
25 minutes
Inspiring
Informative
Encouraging
Supportive
Honest
About this podcast
Author:
Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
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Episodes:
339 (View all)
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Get the buttons here!Menopause: Embrace the Upgrade
Episode Overview
- Menopause is an opportunity for personal growth and empowerment.
- Hormone Replacement Therapy can significantly help with symptoms.
- Strength training is crucial for maintaining bone health and self-esteem.
- Understanding menopause helps in making informed health decisions.
- Embrace menopause as a chance to reclaim your power.
"Menopause is officially defined as 12 consecutive months without a period, but it's so much more than just a date on the calendar."
Menopause might sound like the end of an era, but Michelle Porterfield is here to tell you it's just the beginning of a new chapter. In this episode of Set Free Sisterhood, Michelle dives into the ups and downs of menopause, offering a fresh perspective on how it can be an upgrade rather than a setback. With her no-nonsense approach, Michelle shares her personal experiences, making the topic relatable and even a bit humorous.
From night sweats to bone health, she covers the common symptoms many women face and how they can tackle them head-on. Michelle isn't just talking about the physical changes; she's advocating for a mental shift too. She highlights the importance of stepping into your own power and making informed decisions about hormone replacement therapy (HRT). It's not just about coping with symptoms but embracing this stage of life with confidence and strength.
Michelle also stresses the importance of strength training, which can boost both bone health and self-esteem. If you're feeling overwhelmed by menopause or just curious about what lies ahead, this episode is a treasure trove of advice and support. Michelle's candidness and warmth make it feel like you're chatting with a wise friend who genuinely cares. So why not take a moment to listen and see how you can turn menopause into a powerful upgrade in your life?