33: Making Changes in January33: Making Changes in January
Soberful
We discuss Dry January - is it a good thing, does it actually help? Or is it part of a process people have to go through to realize they have to change. We look at setting goals, the cycle of change and how we self-sabotage and can set ourselves up to...
49:19•9 Jan 2019
Dry January and Beyond: Navigating Change with Veronica Valli and Chip Somers
“I think nobody goes, bang, bang, bang, bang.”
Are you curious about the real impact of Dry January? In this episode of 'Soberful', Veronica Valli and Chip Somers break down what it truly means to take a month off from drinking. They explore whether this popular trend is just a fleeting challenge or a stepping stone to more significant changes. You'll hear about the cycle of change, setting realistic goals, and how we often sabotage our own progress without even realizing it.
Chip sheds light on the importance of understanding substance tolerance, which can shift dramatically over time. But the conversation doesn't stop there. Veronica and Chip dive into Intuitive Eating, a practice that encourages listening to your body's needs rather than following restrictive diets. This approach aims to dismantle the shame often associated with dieting and body image issues.
By the end of this episode, you'll gain valuable insights into making lasting changes in your life, whether you're looking to cut back on alcohol or embrace a healthier relationship with food. Tune in for an engaging discussion that's both informative and supportive.
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