Veronica Valli & Chip Somers

Soberful

Veronica Valli, Chip Somers

  • 33: Making Changes in January

33: Making Changes in January

Wednesday 9th January 2019

Join Veronica Valli and Chip Somers as they delve into the cycle of change, self-sabotage, and the benefits of intuitive eating in Soberful's 33rd episode. Listen now on alcoholfree.com.
Explicit
49 minutes
Informative
Supportive
Engaging
Thought-provoking
Authentic

About this podcast

Soberful
Author:
Veronica Valli & Chip Somers
Overview:
Categories:
Recovery
Relationships
Personal Recovery Stories
Mental Health
Self-Help
Addiction
Sobriety
Trauma
Parenting
Healthy Living
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Breaking Down the Cycle of Change: A Look at Dry January and Intuitive Eating

I think nobody goes, bang, bang, bang, bang.
In Soberful's 33rd episode, Veronica Valli and Chip Somers take a deep dive into the cycle of change, discussing the benefits and drawbacks of Dry January and the importance of setting achievable goals. They touch on the concept of self-sabotage and how it can stand in the way of progress, as well as the often-overlooked topic of substance tolerance.
But the conversation takes an unexpected turn as they explore the world of Intuitive Eating, a practice that encourages people to listen to their bodies and break free from the cycle of shame and diet culture. By the end of the episode, listeners will be armed with valuable insights into how to make meaningful change in their lives. Don't miss out on this engaging and thought-provoking episode- listen now on alcoholfree.com.