Breaking Down the Cycle of Change: A Look at Dry January and Intuitive Eating
I think nobody goes, bang, bang, bang, bang.
In Soberful's 33rd episode, Veronica Valli and Chip Somers take a deep dive into the cycle of change, discussing the benefits and drawbacks of Dry January and the importance of setting achievable goals. They touch on the concept of self-sabotage and how it can stand in the way of progress, as well as the often-overlooked topic of substance tolerance.
But the conversation takes an unexpected turn as they explore the world of Intuitive Eating, a practice that encourages people to listen to their bodies and break free from the cycle of shame and diet culture. By the end of the episode, listeners will be armed with valuable insights into how to make meaningful change in their lives. Don't miss out on this engaging and thought-provoking episode- listen now on alcoholfree.com.