330. Preparing for travel and the power of getting in and getting out with Chris Gimpel330. Preparing for travel and the power of getting in and getting out with Chris Gimpel
How I quit alcohol
Danni Carr and Chris Gimpel share tips on maintaining sobriety during holiday travel, focusing on planning, routines, and creating personal comfort zones.
14:58•5 Dec 2025
Surviving Holiday Travel: Sobriety Tips with Chris Gimpel
Episode Overview
- Plan ahead to manage potential triggers during travel.
- Create a personal comfort zone with items like headphones and essential oils.
- Be upfront with airline staff about not drinking to ease pressure.
- Stick to routines that help maintain sobriety.
- Embrace new ways of celebrating and change old habits.
“"Get in, get the fuck in and get the fuck out. That's the Christmas motto."”
In this eye-opening episode, you'll learn about the challenges of maintaining sobriety during the festive season, especially when travel is involved. Danni Carr chats with Chris Gimpel about the importance of staying grounded amidst the chaos of holiday travel. They share practical tips for managing anxiety and avoiding triggers, like keeping a routine and planning ahead. Chris discusses how airports can be particularly stressful, with the temptation of alcohol lurking at every corner.
But fear not, he offers advice on how to create a personal comfort zone even in the most hectic environments. From noise-cancelling headphones to essential oils, these small preparations can make a big difference. They also touch on the value of being upfront with airline staff about not drinking, a move that can ease pressure during flights. With light-hearted banter, Danni and Chris remind us that it's okay to change old habits and embrace new ways of celebrating.
So, as you prepare for travel, remember to protect your peace and recharge your energy. Are you ready to get in and get out this Christmas?
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