331 // How to build a prayer habit in 2026 | Simple Faith Routine!331 // How to build a prayer habit in 2026 | Simple Faith Routine!
Speak Truth - How to live Healthy, Happy and Holy with Stacey Ziegler | Holistic Life Coach
Pause & prayer — two simple holy habits that can transform the way you move through your day. In this week’s episode, we lean into the power of stopping, breathing, and reconnecting with the One who gives us strength, guidance, and peace. If...
18:50•13 Jan 2026
Finding Peace: The Power of Pause and Prayer
Episode Overview
- Pausing and praying can transform your daily routine.
- Prayer doesn't need to be elaborate; simple prayers are effective.
- Use pauses to interrupt stress and invite grace.
- Integrate prayer throughout the day for spiritual growth.
- Holy habits can lead to a life filled with peace and purpose.
“"A pause interrupts our stress and opens the door for grace."”
How do people find strength in their journey to sobriety? Stacey Ziegler, a holistic life coach and mother, shares her insights on building a meaningful prayer habit in 2026. In this episode of Speak Truth, Stacey highlights the power of pausing and praying as a transformative daily routine. She discusses how these simple acts can be a refuge from the chaos of life, offering listeners a chance to find peace and strength through spiritual resilience.
Stacey's light-hearted anecdotes about childhood games like 'frozen tag' serve as a reminder of the importance of taking a moment to pause in our hectic lives. Stacey emphasises that prayer doesn't need to be elaborate; it can be as simple as whispering 'Jesus, be with me.' She encourages listeners to use prayer to re-centre their hearts and connect with God throughout the day.
By integrating short prayers into everyday moments, individuals can develop a spiritual muscle that helps them navigate stress and anxiety. The episode also delves into the connection between stillness and overall well-being, explaining how pausing can interrupt negative thought patterns and open the door for grace. Stacey passionately advocates for using these holy habits as tools to live a life filled with peace and purpose.
As you listen, you'll be inspired to embrace the power of pause and prayer in your own life. So, are you ready to hit the reset button and invite peace into your day?
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