Stacey Ziegler
Stacey Ziegler
332 // Move With Purpose: Honoring God With Your Body | Women over 40!
332 // Move With Purpose: Honoring God With Your Body | Women over 40!
332 // Move With Purpose: Honoring God With Your Body | Women over 40!
Tuesday 20th January 2026
Stacey Ziegler discusses movement as worship for women over 40, combining faith and fitness for a healthier, holier lifestyle.
24 minutes
Inspiring
Encouraging
Hopeful
Informative
Motivational
About this podcast
Author:
Stacey Ziegler
Overview:
Categories:
Spiritual & Personal Growth Journeys
Body & Mind
Sobriety Toolkit
Sexual Stigmas & Myths
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
329 (View all)
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Get the buttons here!Move With Purpose: A Journey of Faith and Fitness
Episode Overview
- Movement can be a form of worship and spiritual discipline.
- Integrating prayer with exercise enhances both physical and spiritual health.
- Intentional movement helps balance hormones and reduces anxiety.
- Exercise is about honouring your body, not punishing it.
- Daily movement routines should be joyful and sustainable.
"Movement is not about punishment; it's about worship. Your worth is sealed in Christ."
Curious about how others navigate their sobriety journey? Stacey Ziegler, a holistic life coach and host of the 'Speak Truth' podcast, invites women over 40 to embrace a fulfilling lifestyle that honours both their bodies and their faith. In this episode, Stacey discusses the power of movement as a form of worship and a spiritual discipline. She emphasises that movement isn't just about fitness—it's a way to glorify God and take care of the body He has entrusted to us.
With a focus on women over 40, she explores how intentional movement can help balance hormones, reduce anxiety, and boost energy. Stacey encourages listeners to integrate movement with prayer, turning simple activities like walking or stretching into moments of spiritual reflection. She provides practical tips for incorporating these holy habits into daily life, ensuring that exercise becomes a joyful and consistent part of one's routine.
With her signature blend of warmth and humour, Stacey motivates her audience to embrace ageing with grace and vitality, reminding them that their worth is sealed in Christ. Whether you're looking to enhance your spiritual journey or simply seeking ways to move more intentionally, this episode offers a refreshing perspective on wellness and faith. Are you ready to move with purpose and honour your body as a temple of the Holy Spirit?