336- Brad L- Physical, Emotional, and Spiritual Sobriety

336- Brad L- Physical, Emotional, and Spiritual Sobriety

In this episode of Sober Speak, Brad L. from Santa Monica, CA, shares his journey through physical, emotional, and spiritual sobriety. Brad dives into the complexities of maintaining sobriety on multiple levels and how each aspect interconnects to create a holistic recovery experience. He opens up about the challenges he faced and the tools he used to overcome them, offering valuable insights for anyone on a similar path.

Brad discusses his experience with equine therapy and how working with horses has taught him about awareness and mindfulness. He shares anecdotes from his life on a ranch, emphasising the lessons learned from nature and animals that have helped him stay grounded in sobriety. Brad also touches on the importance of conscious contact with a higher power, meditation, and seeking external help when needed. His reflections on these practices provide practical advice for those looking to deepen their recovery journey.

Whether you're new to sobriety or have been on the path for a while, Brad's story is both relatable and inspiring. Tune in to hear how physical, emotional, and spiritual elements come together to support a fulfilling sober life. This episode is packed with heartfelt stories and practical tips that can benefit anyone committed to recovery. Don't miss out on Brad's unique perspective on staying sober and thriving in life.