Hamish Bayston & Nathan Segal
Hamish Bayston & Nathan Segal
34 – Shake Free From Trauma Using TRE With Richmond Heath
34 – Shake Free From Trauma Using TRE With Richmond Heath
34 – Shake Free From Trauma Using TRE With Richmond Heath
Tuesday 5th December 2017
Richmond Heath explores TRE's potential for trauma recovery on 'The Thought Hackers'. Learn about its benefits and limitations.
37 minutes
Inspiring
Informative
Educational
Supportive
Transformative
About this podcast
Author:
Hamish Bayston & Nathan Segal
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Mindful Recovery
Entrepreneurship for Personal Growth
Healing Relationships
Links:
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Episodes:
47 (View all)
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Get the buttons here!Unlocking Trauma: Richmond Heath on TRE's Healing Power
Yes, you are panicked, you are having, you've got anxiety, your body's in a flight mode. Release, energy release, energy discharge changes the entire thing and and lets people know, especially people who are listening to us and going: oh, I'm not crazy, oh, I'm not going insane when this happens.
Ever wondered if there's a way to physically shake off trauma? Richmond Heath, a registered physiotherapist and pioneer in mind-body health, might have the answer. In this episode of 'The Thought Hackers', hosts Hamish Bayston and Nathan Segal sit down with Richmond to dive into Tension and Trauma Releasing Exercises (TRE) and how they've been making waves in Australia since 2010.
Richmond breaks down the science behind TRE, explaining how it taps into our body's natural reflexes to release deep-seated stress and trauma. He highlights the importance of the Polyvagal theory, which helps us understand how our nervous system reacts to trauma, and shares insights on how TRE can be especially beneficial for emergency service and military personnel who often find it difficult to talk about their emotions.
The conversation also touches on the limitations of integrating TRE within the Western medical model, but Richmond remains optimistic about its transformative potential. If you're curious about alternative methods for trauma recovery or looking for practical tools to help yourself or a loved one, this episode offers a refreshing perspective.