Veronica Valli & Chip Somers
Veronica Valli, Samantha Lander
340: How to Heal Your Body When You Stop Drinking With Samantha Lander
340: How to Heal Your Body When You Stop Drinking With Samantha Lander
340: How to Heal Your Body When You Stop Drinking With Samantha Lander
Wednesday 11th March 2026
Explore how nutrition and peptides aid recovery in this episode with Samantha Lander. Learn about hormone balance and dietary tips for sobriety.
Explicit
31 minutes
Inspiring
Informative
Hopeful
Honest
Encouraging
About this podcast
Author:
Veronica Valli & Chip Somers
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Creative Recovery Journeys
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Episodes:
406 (View all)
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Get the buttons here!Healing Your Body After Alcohol: Samantha Lander's Journey
Episode Overview
- Focus on nutrition as a foundation for recovery.
- Avoid sugar to prevent triggering cravings.
- Consider food sensitivity tests for personalised dietary plans.
- Peptides can aid in managing cravings and hormonal balance.
- Alcohol significantly disrupts hormonal balance, especially during menopause.
"Alcohol is going to do something bad. We're going to push that out, but then it doesn't do any of the other stuff that it needs to do."
Curious about how others navigate their sobriety journey? In this captivating episode of Soberful, Veronica Valli sits down with Samantha Lander, a functional diagnostic nutritionist, to explore the intersection of health and sobriety. Samantha shares her rollercoaster journey from addiction to becoming a DJ, and eventually transforming her life by focusing on health and nutrition. They discuss the often-overlooked impacts of substance use on hormonal balance and the crucial role of nutrition in recovery.
Samantha reveals how peptides can be a game-changer for those in recovery, offering a fresh perspective on managing cravings and improving overall health. The conversation delves into dietary recommendations for individuals in recovery, highlighting the importance of avoiding sugar and focusing on food sensitivities. Samantha's insights into the challenges faced during menopause provide valuable advice for women in recovery.
With a touch of humour and raw honesty, Samantha explains why ditching alcohol can be the best hack for your body, especially during perimenopause. This episode is packed with practical advice and personal anecdotes that make it a must-listen for anyone seeking to enhance their sobriety journey with healthier lifestyle choices. Are you ready to discover how health and sobriety go hand in hand? Tune in to hear Samantha's story and learn how you can take charge of your well-being.