35 - Menopause through the eyes of the Principles - Part 1 with Cathy Casey

35 - Menopause through the eyes of the Principles - Part 1 with Cathy Casey

Menopause is a challenging phase that many women face, but how do you navigate it with grace and acceptance? In this episode of 'Courage Dear Heart', Charli Wall sits down with Cathy Casey, a seasoned teacher of 3 Principles-Based Programs. Cathy opens up about her personal journey through pre-menopause and menopause, sharing the physical and emotional hurdles she encountered along the way. From dealing with overwhelming symptoms to confronting fear and anger, Cathy’s story is one of resilience and transformation.

She highlights the importance of shedding unhelpful thoughts and embracing a lighter mindset, which significantly eased her experience. Cathy also delves into how these principles can alleviate anxiety and help one cope with physical changes. Her reflections on the fleeting nature of time and the importance of self-listening add a profound layer to the conversation. This episode isn't just about menopause; it's about finding courage in uncertainty and trusting yourself through life's transitions.

If you're looking for inspiration and practical wisdom on handling life's changes, this episode is a must-listen.