Louise Barnett
Louise Barnett
35. You Can't Get Sober Without This
35. You Can't Get Sober Without This
35. You Can't Get Sober Without This
Thursday 2nd March 2023
Join Louise Barnett on 'Together S.O.B.E.R.' as she shares three practical ways to build confidence and tackle negative beliefs for a sober life.
39 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Louise Barnett
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Body & Mind
Family Recovery from Addiction
Links:
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Episodes:
111 (View all)
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Get the buttons here!Boosting Confidence: Louise Barnett's Guide to Overcoming Negative Beliefs
Confidence is what destroys limiting belief.
Ever felt trapped by your own negative thoughts? In this eye-opening episode of 'Together S.O.B.E.R.', Louise Barnett dives into the powerful role confidence plays in breaking free from alcohol addiction. She starts by urging listeners to pinpoint those nagging negative beliefs that keep them stuck and then calculate the emotional toll they take. But she doesn't stop there.
Louise introduces three simple yet effective strategies to build confidence: the tap technique, striking up conversations with strangers, and taking small, actionable steps towards your goals. Each method is designed to chip away at self-doubt and replace it with a newfound sense of self-assurance. Louise also shares her personal journey, illustrating how gaining confidence through sobriety empowered her to open up about her struggles and inspire others.
If you're looking for practical ways to boost your confidence and tackle those negative beliefs head-on, this episode is a must-listen.