36 – Putting The Post In PTSD: A Roadmap For Recovery With Denita Stevens36 – Putting The Post In PTSD: A Roadmap For Recovery With Denita Stevens
The Thought Hackers
Denita Stevens is a writer and poet who lives in New Jersey. Her poetry about trauma has been published on the Heal My PTSD website, and most recently in the ITWOW International 2016 Anthology, all of which are included in her poetry chapbook,
35:06•20 Dec 2017
Healing Through Words: Denita Stevens' Journey with PTSD
“I wanted to be seen for what I was experiencing and not from other people's history or what was or wasn't working for them.”
Ever wondered how poetry can aid in healing from trauma? In this episode of 'The Thought Hackers', hosts Hamish Bayston and Nathan Segal sit down with Denita Stevens, a writer and poet from New Jersey, to discuss her path to recovery from PTSD. Denita's poetry, featured on platforms like Heal My PTSD and in the ITWOW International Anthology, isn't just art—it's a lifeline.
Her chapbook 'Invisible Veils' dives into her personal battles and triumphs, offering a raw and relatable perspective on living with trauma. The conversation flows naturally as Denita opens up about her experiences with self-destructive behaviors and the turning points that led her to seek help. She emphasizes the importance of finding the right therapist and explores different therapy methods like EMDR and talk therapy.
This episode is a treasure trove of insights for anyone grappling with PTSD or supporting someone who is. It's not just about the struggle; it's about the hope and tools available for recovery. Whether you're familiar with PTSD or just beginning to understand it, Denita's story is a powerful reminder that healing is possible. Tune in for an episode that's as enlightening as it is heartfelt.
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