#37 How Trauma Shapes Your Decisions Without You Realizing It

#37 How Trauma Shapes Your Decisions Without You Realizing It

Ever wonder why you sometimes make decisions that leave you scratching your head? In this episode of The Trauma Recovery School, Bonita Ackerman du Preez dives into how trauma can secretly steer your decision-making process without you even realising it. Bonita, an award-winning trauma recovery therapist, breaks down the sneaky ways trauma affects your brain, making you feel stuck, impulsive, or indecisive.

She explains the concept of 'amygdala hijack', where your emotional brain takes over, leading to poor judgment and reactions driven by past trauma rather than present reality. Bonita also highlights the impact of trauma on memory, causing brain fog and fragmented memories, which further complicate decision-making. She offers practical tips like pausing before reacting, practising breath work, and writing down options to help regain control.

Bonita stresses the importance of seeking support from trusted individuals and using proven techniques like the FSSHIFT method to rewire your reactions. This episode is a must-listen for anyone struggling with the hidden effects of trauma on their daily decisions.