$38 \\ How to Lose 10lbs? It’s NOT What You Do. It’s What You Think.$

38 \\ How to Lose 10lbs? It’s NOT What You Do. It’s What You Think.
38 \\ How to Lose 10lbs? It’s NOT What You Do. It’s What You Think.

SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

I can give you all the meal plans, food apps, water goals strategies, and macro tools til the end of time. It's not what we plan or how we set goals it's actually how we think about them. Thanks for supporting this podcast. Please review and subscrib...

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13:01•1 Dec 2020

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SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery

Stop Overdrinking and Create the Life You Love! Hey Sister! Do you find yourself saying, “I need to get control of my drinking?” Do you google “How to know if I’m drinking too much” or “Am I an alcoholic?” Feeling stressed most of the time? Is your health going downhill and it makes you feel like crap? Is your anxiety through the roof, so much that you wake up at 3am with your heart racing and thinking negative thoughts about yourself? You hide it well. Not many people know. You show up for work, you workout (sometimes), you walk around with a smile on your face for the world to see and meanwhile you think... I wish I was a better mom… I want to be a better person. What’s wrong with me? Why can’t I just quit? Yet you still crave that next drink, feel like a failure, and sometimes you wonder who you’ve become. You are sick of this cycle with alcohol and you wish you could get your drinking under control. Girl, I see you and I get you! I’m Michelle Porterfield, a Stop Overdrinking Coach. For so many years I experienced all of this. I was so afraid of what my life would look like alcohol-free. How would I have fun? What would I tell everyone? How would I travel without a drink in my hand? How would I handle stress? I got to a point where I was sick of being stuck. I had tried to stop drinking and I had failed too many times. I made the choice to choose something different – me. It wasn’t easy, it took surrender, daily awareness, new routines, getting honest with myself, and learning to actually feel my emotions instead of stuffing them down… oh…and lots of grace. Friend, it was so worth it. My life was truly transformed on the other side of drinking. And yours can be too. Here‘s the deal: Drinking less is just the first step! I believe that‘s why it can be scary. We know deep down there’s more. Once we see what’s underneath the alcohol, true freedom is found. I am here to help you do just that. So if you’re ready to ditch the wine witch, stop overdrinking, rewire your negative thoughts and get your power back, calm your anxiety, cultivate healthy relationships, love and value yourself again, reignite your faith, and create a life of fulfillment. Then now is your time Sister! Let’s do this. Grab a Breakthrough Coaching call with Michelle! Email at michelle@setfreesisterhood.com Come join the FB Sisterhood - https://bit.ly/alcoholfreesisterhood Go to the website: https://setfreesisterhood.com/

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Episodes: 381

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Transform Your Goals: The Power of Mindset with Michelle Porterfield

“Nothing changes until our thoughts change about it.”

Ever wondered why some goals feel out of reach, no matter how hard you try? In this episode of the 'Set Free Sisterhood' podcast, Coach Michelle Porterfield unpacks the secret ingredient to success: your mindset. Forget meal plans and fitness apps for a moment; Michelle argues that real change starts with how you think about your goals.

She dives deep into the mental blocks that hold us back, like negative self-talk and self-sabotage, and offers practical tips for overcoming these hurdles. Michelle also discusses the concept of 'comfort in discomfort', explaining how our brains resist change even when it's beneficial. With her guidance, you'll learn how to shift your mindset, embrace accountability, and find the support you need to turn your aspirations into reality.

Whether you're struggling with overdrinking, social anxiety, or just trying to lose those stubborn 10 pounds, this episode is packed with insights that can help you make lasting changes. Tune in to discover how a simple shift in perspective can set you on the path to achieving your goals.

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