4. Filial obligation and family re-immersion | AKA - the family system trap

4. Filial obligation and family re-immersion | AKA - the family system trap

Ever felt torn between family duties and your own well-being? This episode of 'CPTSD Recovery: We Are Traumatized Motherfuckers' tackles the tricky terrain of filial obligations and the family system trap. Host Jess dives into the emotional tug-of-war that many face when familial expectations clash with personal healing. It’s a relatable struggle – feeling obligated to respond to family calls while knowing it might trigger old trauma reactions. Jess doesn’t shy away from these tough conversations.

Instead, she offers practical advice on how to protect yourself without feeling like you're abandoning your loved ones. She discusses the importance of setting boundaries and recognizing harmful family narratives that can mess with your head. With actionable steps, Jess helps listeners create safety nets to avoid falling back into old, damaging patterns. This episode is a must-listen for anyone grappling with the balance between family loyalty and self-preservation.

It’s raw, engaging, and packed with insights that could make a real difference in your journey to recovery.