4: Geeta Sidhu Robb - Activate Yourself - Episode 44: Geeta Sidhu Robb - Activate Yourself - Episode 4
UK Health Radio Podcast
Geeta Sidhu Robb discusses hormone health, weight loss, and self-care for women in menopause on Activate Yourself.
39:52•9 Jan 2023
Hormone Health and Weight Loss with Geeta Sidhu Robb
“For me, health is so simple, like it is really simple. If you're generally doing that, you're generally a well person.”
Feeling overwhelmed by menopause and the changes it brings? Geeta Sidhu Robb is here to guide you through it all in the fourth episode of the Activate Yourself podcast. With a focus on hormone health and weight loss, Geeta dives into the pros and cons of bioidentical versus synthetic hormones. She emphasizes the importance of progesterone support and offers practical advice for navigating perimenopause and menopause.
Geeta also sheds light on the hurdles women often face within the medical system and shares her personal tips for practicing self-love and self-care. As she puts it, 'For me, health is so simple, like it is really simple. If you're generally doing that, you're generally a well person'. Tune in to discover how you can take charge of your health and feel your best.
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