4. Push Past Any Trigger With This4. Push Past Any Trigger With This
Together S.O.B.E.R.
Louise Barnett offers practical tools to manage triggers and maintain sobriety, focusing on brain functions and emotional health.
23:42•14 Nov 2022
Rewire Your Brain: Overcoming Triggers with Louise Barnett
“We have a front, middle and a back part of our brain. You will find areas where you are stuck in fight, flight or freeze.”
Ever wondered how to push past those nagging triggers that threaten your sobriety? In this episode of 'Together S.O.B.E.R.', Louise Barnett, a mother, wife, entrepreneur, and Jay Shetty Accredited Life Coach, shares her wisdom on managing trauma and PTSD. She breaks down the brain's different parts and how they play a role in our fight, flight, or freeze responses. Louise doesn't just talk theory; she offers practical tools like the Pomodoro technique to help you manage these triggers effectively.
Her personal experiences with trauma make her advice relatable and genuine. If you're seeking ways to maintain sobriety and achieve mental peace, this episode is packed with actionable insights. Louise also highlights the importance of managing emotions and cortisol levels to avoid relapses. Tune in for a blend of empathy, practical guidance, and real-life stories that can help you on your journey to a sober life.
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