Louise Barnett
Louise Barnett
4. Push Past Any Trigger With This
4. Push Past Any Trigger With This
4. Push Past Any Trigger With This
Monday 14th November 2022
Learn how to manage triggers and rewire your brain for sobriety with practical tools from Louise Barnett in 'Together S.O.B.E.R.'.
24 minutes
Informative
Empowering
Hopeful
Supportive
Transformative
About this podcast
Author:
Louise Barnett
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Body & Mind
Family Recovery from Addiction
Links:
Visit site
Episodes:
112 (View all)
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Get the buttons here!Rewire Your Brain: Overcoming Triggers with Louise Barnett
We have a front, middle and a back part of our brain. You will find areas where you are stuck in fight, flight or freeze.
Ever wondered how to push past those nagging triggers that threaten your sobriety? In this episode of 'Together S.O.B.E.R.', Louise Barnett, a mother, wife, entrepreneur, and Jay Shetty Accredited Life Coach, shares her wisdom on managing trauma and PTSD. She breaks down the brain's different parts and how they play a role in our fight, flight, or freeze responses. Louise doesn't just talk theory; she offers practical tools like the Pomodoro technique to help you manage these triggers effectively.
Her personal experiences with trauma make her advice relatable and genuine. If you're seeking ways to maintain sobriety and achieve mental peace, this episode is packed with actionable insights. Louise also highlights the importance of managing emotions and cortisol levels to avoid relapses. Tune in for a blend of empathy, practical guidance, and real-life stories that can help you on your journey to a sober life.