40: Eating Disorders, Mindset and Badassery with Kelly Ruta40: Eating Disorders, Mindset and Badassery with Kelly Ruta
Soberful
Kelly Ruta is a psychotherapist turned mindset expert for women who have the audacity to change the world. She has also recovered from a devastating eating disorder. Here she discusses the trauma and dysfunction that led to her attempts at suicide and...
56:51•27 Feb 2019
Kelly Ruta's Journey: From Eating Disorders to Mindset Mastery
“For me, it was: failure is not an option, and I am no longer available for this, which are still things I say Every Single Day, all the time, and by failure what I mean is not perfection.”
Imagine hitting rock bottom, only to rise stronger and more determined than ever. That's the story of Kelly Ruta, a psychotherapist turned mindset expert, who shares her transformative journey on this episode of 'Soberful'. Hosts Veronica Valli and Chip Somers welcome Kelly as she opens up about her battle with anorexia and bulimia, the trauma that pushed her to the edge, and the incredible mindset shift that led to her recovery.
Kelly's candid discussion covers everything from her darkest moments to the precise steps she took to heal. She emphasizes the power of clear decision-making, teaching your ego to respond positively, and the importance of support and community in recovery. Kelly also delves into how addressing emotional needs can impact addiction and recovery, offering practical advice for those struggling. This episode isn't just about overcoming eating disorders; it's about harnessing the power of your mind to transform your life.
Whether you're facing similar challenges or looking for inspiration, Kelly's story is a testament to resilience and the human spirit's capacity for change. Tune in for an honest, uplifting conversation that could spark your own journey towards healing and growth.
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