Arlina Allen
Arlina Allen
406 The Midlife Unraveling: How Julie Rebuilt Her Life After Addiction, PTSD & Burnout
406 The Midlife Unraveling: How Julie Rebuilt Her Life After Addiction, PTSD & Burnout
406 The Midlife Unraveling: How Julie Rebuilt Her Life After Addiction, PTSD & Burnout
Thursday 27th November 2025
Julie Bloom shares her journey of overcoming addiction, PTSD, and burnout, offering hope and practical strategies for emotional regulation and healing.
Explicit
62 minutes
Inspiring
Hopeful
Informative
Compassionate
Transformative
About this podcast
Author:
Arlina Allen
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
408 (View all)
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Get the buttons here!Julie Bloom's Midlife Transformation: Rebuilding After Addiction
Episode Overview
- Emotional regulation is crucial for healing from trauma.
- Nonviolent communication fosters healthier relationships.
- Triggers can be transformed into opportunities for growth.
- Compassionate communication is powerful in personal healing.
- Understanding the brain's response to triggers helps manage reactions.
"Emotional regulation is the foundation of all healing."
What drives someone to rebuild their life after addiction, PTSD, and burnout? Julie Bloom's journey is nothing short of inspiring. As a coach, mental health trainer, and survivor of childhood abuse and workplace trauma, Julie's story is a testament to the power of emotional regulation and compassionate communication. In this episode, Julie shares how she overcame a complete midlife unraveling and rebuilt her identity through deep personal healing.
You'll hear about the surprising power of emotional regulation as the foundation for healing, and what actually happens in the brain during triggers. Julie offers real strategies on how to respond instead of react, highlighting the importance of nonviolent communication in fostering healthier relationships. If you've ever felt overwhelmed by your emotions or stuck in old patterns, this episode will give you hope and practical tools you can use today.
The conversation also touches on the connection between trauma, addiction, and high achievement, offering insights into how these challenges can be transformed into opportunities for growth. So, are you ready to explore the remarkable journey of someone who has faced addiction head-on and come out stronger? Dive into this episode for a dose of inspiration and practical advice.