#44: Hustle Culture, Burnout, & Listening to Your Body (ft. Dari Edwards)#44: Hustle Culture, Burnout, & Listening to Your Body (ft. Dari Edwards)
Wishing You Wellness
Allison Toth and Dari Edwards discuss hustle culture, burnout, and holistic anxiety management in 'Wishing You Wellness'.
34:51•23 Aug 2022
Balancing Ambition and Well-Being with Dari Edwards
“I'd rather be broke and happy than wealthy and super unhappy, and that's something I've noticed is like I'll get a check.”
Ever feel like the constant hustle is wearing you down? In this engaging episode of 'Wishing You Wellness', Allison Toth sits down with mindfulness and wellness coach, Dari Edwards, to tackle the pressures of hustle culture and its impact on mental health. Allison and Dari dive into their own battles with burnout and share practical tips for managing anxiety in a holistic way.
They discuss the crucial need to listen to your body and recognize when it's time to step back from a job that no longer serves you. Dari opens up about her journey at Nike headquarters and how she learned to prioritize her mental health over corporate demands. From grounding practices to taking a break from technology, they cover various coping mechanisms that can help you stay centered.
This episode isn't just about quitting your job; it's about finding what truly fuels your passion and living in the present moment. If you're looking for heartfelt advice and a fresh perspective on balancing ambition with well-being, this conversation is a must-listen.
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