Allison Toth
Allison Toth
#45: Breaking Down the OCD Stigma (ft. Rachel Katz)
#45: Breaking Down the OCD Stigma (ft. Rachel Katz)
#45: Breaking Down the OCD Stigma (ft. Rachel Katz)
Monday 29th August 2022
Join Allison Toth and Rachel Katz on 'Wishing You Wellness' as they challenge OCD misconceptions and share insights on holistic mental wellness.
Explicit
31 minutes
Informative
Empowering
Hopeful
Supportive
Authentic
About this podcast
Author:
Allison Toth
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Challenging OCD Misconceptions with Rachel Katz on Wishing You Wellness
It's really frustrating how the media portrays OCD and how it's just thrown around as somebody who wants everything to clean, a clean freak.
Ever wondered what it's really like to live with OCD? In this episode of 'Wishing You Wellness', host Allison Toth sits down with Rachel Katz, a Wellness & Embodiment Coach, to tackle the misconceptions surrounding OCD. Rachel brings her expertise and personal experiences to the table, offering a candid look at the different subtypes of OCD that are often misunderstood or misrepresented.
They dive deep into how terms like OCD, PTSD, and Bipolar are frequently misused in everyday language, shedding light on the real impact of these disorders. Both Allison and Rachel share their firsthand experiences with obsessive and compulsive thoughts, making the conversation both relatable and enlightening. They also touch on the stigma attached to various personality disorders and how it affects those living with them.
The discussion doesn't stop there; they explore the vital connection between mental and physical health, emphasizing the importance of a holistic approach to well-being. You'll hear about DBT therapy and its role in managing mental health, as well as the significance of self-development in maintaining wellness. By the end of the episode, you'll have a deeper understanding of OCD and feel inspired by the honest reflections shared.
Whether you're personally affected by OCD or simply curious about mental health, this episode is a must-listen.