44 | Top 5 things I learned in 202244 | Top 5 things I learned in 2022
Head-to-Heal
Jiordana Saade shares her top lessons from 2022, emphasizing the power of slowing down and embracing authenticity.
41:32•29 Dec 2022
Life Lessons from 2022: Jiordana Saade's Top Takeaways on Head-to-Heal
“Sometimes you have to slow down to speed up. You're either moving forward or backwards. There is no standstill in this type of universe.”
What if slowing down could actually speed up your personal growth? In this episode of Head-to-Heal, holistic nutritionist Jiordana Saade shares her most valuable lessons from 2022. Reflecting on a year filled with highs and lows, Jiordana dives into topics like state-dependent memory, emotional eating, and the significance of self-belief. She also touches on the power of saying 'no' to opportunities that don't align with your true self and how core wounds can shape your inner dialogue.
Jiordana's journey is a testament to the idea that taking a step back can sometimes be the best way to move forward. Whether you're setting goals for the new year or looking for some heartfelt wisdom, this episode offers a blend of professional insights and personal experiences that are both relatable and inspiring. Tune in to discover how embracing authenticity and accountability can lead to a more fulfilling life.
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