46. From chronic anxiety to master of mind - Paul Eliseo

46. From chronic anxiety to master of mind - Paul Eliseo

Ever felt like your mind was spiraling out of control? Meet Paul Eliseo, who knows that feeling all too well. As a teenager, Paul grappled with chronic anxiety and IBS, fueled by stress, excessive pot use, and binge drinking. On the brink of a nervous breakdown, he decided to take control of his life.

In this episode of 'How I Quit Alcohol', host Danni Carr sits down with Paul to explore his remarkable journey from a state of turmoil to becoming a master practitioner of NLP and Hypnosis, as well as a lifestyle coach. Paul shares how he educated himself about the mind-body connection and used techniques like NLP and self-hypnosis to pull himself out of his downward spiral.

His story is one of resilience and transformation, as he went on to help others achieve similar breakthroughs. He discusses the importance of aligning with your values and clearing out emotional baggage to foster personal growth. Now running his own business with his fiancée Juliet Lever, Paul is on a mission to empower others through Evolve Mind and Body Coaching and Relaunch.

He talks about how these tools have not only changed his life but also the lives of his clients, earning him the title of PT of the Year for South Australia. If you're struggling with anxiety, binge drinking, or simply interested in personal growth, Paul's story is a beacon of hope and practical advice. Tune in to hear how taking ownership of your power can lead to profound life changes.