UK Health Radio Podcast
UK Health Radio Podcast
47: The Miracle Within You with Dr. Howard Rankin - Episode 47
47: The Miracle Within You with Dr. Howard Rankin - Episode 47
47: The Miracle Within You with Dr. Howard Rankin - Episode 47
Friday 7th March 2025
Explore how the mind and body interact to shape health with Dr. Howard Rankin and Bill Zajewski's 'Life Score' concept.
50 minutes
Inspiring
Informative
Hopeful
Supportive
Encouraging
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Episode Overview
- Track your progress in key life areas using the Life Score.
- Monthly resets are more effective than annual resolutions.
- Mindfulness is crucial for identifying areas needing improvement.
- Balancing all aspects of life leads to greater fulfillment.
- Entrepreneurship can be a rewarding mid-life career shift.
You need to do it across all those eight things. One thing that I'll say about this notion of balance
Have you ever wondered how the mind and body work together to shape your health and well-being? Dr. Howard Rankin dives into this fascinating topic in 'The Miracle Within You' podcast. In this episode, Dr. Rankin is joined by entrepreneur Bill Zajewski, who shares his journey from a corporate executive to creating tools that help people live balanced and fulfilling lives.
Bill introduces his innovative concept of the 'Life Score' and 'Zen Score', which are designed to help you track and improve various aspects of your life, from health and relationships to finances and leisure. The idea is simple yet powerful: by regularly scoring yourself in key areas, you can identify where you need to focus your efforts and make meaningful improvements. Dr. Rankin and Bill discuss the importance of mindfulness, setting goals, and maintaining balance across all areas of life.
They also touch on the pitfalls of traditional New Year's resolutions and suggest a more effective approach through monthly resets. This episode is packed with practical advice and inspiring stories that will motivate you to take control of your life and health. Whether you're just starting out or looking to make a mid-life change, there's something valuable here for everyone. So, why not give it a listen and see how you can start living your best life today?