48. Stop Beating Yourself Up48. Stop Beating Yourself Up
The Alcohol ReThink Podcast
Patrick Fox explains why self-compassion, not self-punishment, is key to changing your relationship with alcohol.
23:32•6 May 2022
Transforming Self-Judgment into Self-Compassion: Insights from Patrick Fox
“Stopping or changing the way that you're talking to yourself is going to be key.”
Why do we often think that being hard on ourselves will drive change? In this episode of 'The Alcohol ReThink Podcast', Patrick Fox dives into this common mindset and offers a fresh perspective. He explains how our brains are wired for rewards and how this can trick us into thinking alcohol is essential for survival. Instead of self-punishment, Patrick suggests that self-compassion is a more effective path to change.
By becoming aware of our triggers and automatic thoughts, we gain the power to make conscious choices. Patrick also introduces practical tools for self-reflection and self-compassion, encouraging listeners to approach their journey towards an alcohol-free life with kindness and curiosity. If you're ready to stop beating yourself up and start making positive changes, this episode is a must-listen.
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