49 | How I lost 40lbs in 8 months49 | How I lost 40lbs in 8 months
Head-to-Heal
Jiordana Saade shares her journey of losing 40lbs postpartum through a holistic approach that emphasizes mental healing and balanced living.
30:41•9 Feb 2023
Transforming Postpartum Health: Jiordana Saade’s 40lb Weight Loss Journey
“To heal the body, you must first heal the mind.”
Ever wondered how to shed postpartum weight without resorting to extreme diets or grueling workouts? In this episode of 'Head-to-Heal', certified holistic nutritionist Jiordana Saade opens up about her personal journey of losing 40lbs in 8 months after giving birth. Forget calorie counting and endless hours at the gym—Jiordana’s secret lies in a holistic approach that starts with healing the mind.
She dives into how rebalancing hormones, practicing mindful movement, avoiding social media pitfalls, and fostering a healthy relationship with food can lead to sustainable weight loss and overall well-being. Jiordana’s story is not just about numbers on a scale; it’s about finding balance and happiness in both body and mind. Whether you’re a new mom or someone looking to improve your health, this episode offers practical advice and inspiration straight from someone who’s been there.
Tune in to discover how you can embark on your own journey to a healthier, happier you.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.