4: There’s A Walk For That with Harriet Thomas - Episode 44: There’s A Walk For That with Harriet Thomas - Episode 4
UK Health Radio Podcast
Harriet Thomas talks with Debbie Ashmore about the transformative power of walking for weight loss and mental wellbeing, emphasising small, sustainable lifestyle changes.
35:22•5 Oct 2025
Transform Your Life: The Simple Power of Walking
Episode Overview
- Walking is a simple, accessible way to improve physical and mental health.
- Small, sustainable changes are key to lasting weight loss.
- Community support is crucial for maintaining healthy habits.
- Convenience foods often contribute to poor health.
- Planning and scheduling walks can help integrate them into daily life.
“It's not about the number on the scale. It's about how your clothes fit and how you feel in your own skin.”
Curious about how a simple walk can transform your life? Join Harriet Thomas in this episode of 'There's A Walk For That' as she sits down with Debbie Ashmore, a weight loss and healthy lifestyle coach who has transformed her life through the power of walking. Once a size 20 and struggling with emotional eating, Debbie shares her personal journey of shedding weight and building a healthier lifestyle without the pressure of gyms or restrictive diets.
She emphasises the importance of making small, sustainable lifestyle changes and how having support can be crucial in maintaining these changes. Debbie also discusses the mental and emotional benefits of walking, highlighting how it can improve mood, increase energy levels, and provide clarity in times of stress. This episode offers practical tips on integrating walking into daily routines, making it accessible to everyone, regardless of fitness level or lifestyle.
Whether you're a seasoned walker or just considering taking your first steps, this episode provides plenty of motivation and practical advice. So, what small step will you take today towards a healthier lifestyle?
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.