Helen Russell
Helen Russell
#5 Cathy Rentzenbrink
#5 Cathy Rentzenbrink
#5 Cathy Rentzenbrink
Wednesday 17th March 2021
Bestselling author Cathy Rentzenbrink discusses how reading helped her cope with grief and trauma on 'How to Be Sad with Helen Russell'.
63 minutes
Informative
Hopeful
Compassionate
Educational
Thought-provoking
About this podcast
Author:
Helen Russell
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Sexual Empowerment & Identity
Healing Relationships
Comedic Journeys
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Episodes:
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Get the buttons here!Finding Solace in Stories: Cathy Rentzenbrink's Journey Through Grief
I think nostalgia is a big enemy when it comes to how not to be sad. So I don't drink alcohol anymore either, oh at all. So if I remember, like, oh, I remember when I used to drink champagne at The Desmond Elliot Party, but no one's doing that anyway right now.
What if books could be a lifeline in your darkest moments? In this episode of 'How to Be Sad with Helen Russell', bestselling author Cathy Rentzenbrink opens up about her profound relationship with reading and how it has helped her navigate the tumultuous waters of grief. Cathy’s life was forever changed at 17 when her younger brother was hit by a car, leaving him in a vegetative state for eight agonizing years before the family could fully grieve.
This heart-wrenching experience shaped her outlook on life and the healing power of literature. Cathy and Helen dive into topics like sibling survivors, the crushing weight of panic attacks, and the role of therapy and EMDR in finding peace. They also touch on the complexities of divorce, parenting, and the quest for meaning in sad times. With a blend of practical advice and personal anecdotes, this conversation is both deeply moving and surprisingly uplifting.
If you’ve ever wondered how to find light in the darkest chapters of life, Cathy’s story offers a beacon of hope.