5: Dr. Vijay Murthy - AYU-Well - Episode 55: Dr. Vijay Murthy - AYU-Well - Episode 5
UK Health Radio Podcast
Dr. Vijay Murthy offers Ayurvedic tips for a smoother menopause, focusing on diet, exercise, and holistic wellness.
47:53•20 Jan 2023
Ayurvedic Wisdom for a Smoother Menopause with Dr. Vijay Murthy
“In ayurveda there are three main constitutional types, but these three, they can be present in you by themselves or it can occur as combination. That means there is this onset of vata imbalance. It could be a constitution or it can be an imbalance.”
Feeling overwhelmed by the challenges of menopause? Dr. Vijay Murthy is here to help. In this episode of the UK Health Radio Podcast, Dr. Murthy, a seasoned Ayurvedic practitioner, shares his expertise on making the transition through perimenopause and menopause smoother and more manageable. He breaks down how understanding your unique constitutional type can be a game-changer in managing symptoms like mood swings, anxiety, and hot flashes.
Instead of relying on hormone replacement therapy (HRT), which carries its own set of risks, Dr. Murthy advocates for a holistic approach that includes tailored diet plans, specific exercises, and herbal supplements. He emphasizes the importance of focusing on overall wellness rather than just treating symptoms. This episode is packed with practical advice that blends the ancient wisdom of Ayurveda with modern scientific insights, offering a comprehensive guide to navigating this natural phase of life.
Whether you're just beginning to experience menopausal symptoms or are deep into the transition, Dr. Murthy's insights can provide you with the tools you need for better health and well-being.
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