5 Secrets To Avoid A Relapse
5 Secrets To Avoid A Relapse

I Love Being Sober

There are all kinds of addictions, from drinking to drugging, gambling, sexual indiscretions, and many more. It's not easy to break free from those, but it is possible. Getting rid of these is a challenging path, and throughout the recovery, you can...

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30:51•3 May 2022

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About this podcast

I Love Being Sober

Tim Westbrook

Hello my friends, and welcome back to yet another episode of I Love Being Sober brought to you by Camelback Recovery - a proud partner to the most effective way to achieve long term recovery without the pain and suffering and high cost of multiple stints in detox, rehabs, and sober living homes. My name is Tim Westbrook and I am the CEO and Founder of Camelback Recovery here in the always sunny and always sober Scottsdale, Arizona where my team and I over the course of many years have helped thousands of people on their path to long term recovery. I started this show because there is so much misinformation about addiction treatment, mental illness, and addiction recovery in general. There is much more to recovery than just going to inpatient treatment, seeing a therapist, and going to 12 step meetings. Those things are important and AA saved my life. However, to find long term recovery and live happy, joyous and free, there is a lot more to it than just stopping the drinking, stopping the drugs, or stopping any addictive behavior. Sobriety and recovery can and should be fun. That’s not to say that the recovery process is going to be easy and it’s not to say that there won’t be difficult times ahead. However, to live the life that you deserve and for it to be exciting and fun you need new lifestyle habits. New healthy lifestyle habits that promote your mental, spiritual, and physical health. That my friends will lead you to living a KICK ASS SOBER LIFE! Visit CamelbackRecovery.com to learn more about recovery coaching, sober living, and your next step to freedom and happiness.

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Five Keys to Staying Sober: Tim Westbrook’s Guide to Avoiding Relapse

“Feeling sad, angry, lonely or ashamed are precursors to a relapse. That means that of your thinking is conscious.”

Relapse is a daunting challenge for anyone on the path to addiction recovery. Tim Westbrook, the CEO and Founder of Camelback Recovery, understands this struggle deeply. In this episode of 'I Love Being Sober', he shares five essential strategies to help you stay on track and maintain your sobriety. Westbrook’s insights come from years of experience helping others build a new, sober lifestyle in Scottsdale, Arizona.

He emphasizes the importance of staying connected to a supportive community and being open about your feelings. Westbrook also discusses the impact of toxic friendships and why surrounding yourself with positive influences is crucial. He offers practical tips for managing stress and negative emotions, like prioritizing self-care and seeking professional help when needed. Whether you’re in early recovery or looking to strengthen your long-term sobriety, this episode provides valuable guidance to help you live a fulfilling, alcohol-free life.

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