UK Health Radio Podcast
UK Health Radio Podcast
51: The Healthy Debate Show with Andra Stanoiu - Episode 51
51: The Healthy Debate Show with Andra Stanoiu - Episode 51
51: The Healthy Debate Show with Andra Stanoiu - Episode 51
Friday 13th December 2024
Explore men's mental health with Andra Stanoiu and Dr. Belinda Walia, offering insights and practical solutions to break the stigma.
41 minutes
Informative
Supportive
Honest
Compassionate
Encouraging
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Breaking the Silence: Men's Mental Health with Dr. Belinda Walia
Episode Overview
- Men often avoid seeking mental health support due to societal expectations.
- Physical symptoms like headaches or fatigue can indicate underlying mental health issues.
- Practical steps for emotional expression include physical activity and small daily actions.
- Support groups and online counselling can be less intimidating alternatives to therapy.
- Creating a culture of openness and acceptance is crucial for breaking down stigma.
Society has long linked masculinity with traits like strength, independence, and emotional control.
Ever wondered why men's mental health doesn't get the spotlight it deserves? Andra Stanoiu's latest episode of The Healthy Debate Show tackles this crucial topic head-on. Joined by Dr. Belinda Walia, a seasoned psychotherapist and author of 'Fix Me, How to Manage Anxiety and Take Control of Your Life', they dive into the often-overlooked issues men face when it comes to mental health. Dr.
Walia shares her expertise on the societal and cultural pressures that prevent men from seeking help, discussing how traits like strength and emotional control are unfairly linked to masculinity. The episode also explores how men often express mental health issues differently, through physical symptoms like headaches or fatigue, rather than openly discussing their feelings. Dr. Walia offers practical solutions for men to start expressing and processing emotions, even in environments that might not seem supportive.
She suggests simple steps like engaging in physical activity or finding alternative support methods such as online counselling or support groups. The conversation also touches on how friends and family can support men struggling with mental health, emphasising the importance of creating a culture of openness and acceptance. If you're keen to understand more about men's mental health and how to break down the barriers surrounding it, this episode is a must-listen.
It's packed with valuable insights and practical advice that could make a real difference. Don't miss out on this enlightening discussion that could help save lives.