Jiordana Saade
Jiordana Saade
51 | What is Food Psychology (and why is it important)
51 | What is Food Psychology (and why is it important)
51 | What is Food Psychology (and why is it important)
Tuesday 21st February 2023
Join Jiordana Saade on 'Head-to-Heal' as she discusses food psychology, emotional eating, and why diets often fail.
25 minutes
Informative
Empowering
Encouraging
Motivational
Thought-provoking
About this podcast
Author:
Jiordana Saade
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing Relationships
Healing from Sexual Trauma
Links:
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Episodes:
141 (View all)
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Get the buttons here!Understanding Food Psychology: Jiordana Saade's Guide to Healthy Eating Habits
To heal the body, you must first heal the mind.
Have you ever wondered why diets often fail? In this episode of 'Head-to-Heal', Jiordana Saade, a certified holistic nutritionist, unpacks the concept of food psychology and its crucial role in achieving lasting health. Jiordana shares her insights on the emotional connections we form with food and how our brains can use it as a coping mechanism.
She also busts the myth that diets are the solution to our health goals, suggesting instead that we need to focus on changing our behavior around food. With practical tips on training your palate and breaking self-sabotage patterns, this episode offers a fresh perspective on how to approach eating in a healthier way.
Jiordana also gives listeners a sneak peek into her upcoming program, The Mindful Method, and stresses the importance of consulting a physician before starting any new health regime. If you're looking for a new way to think about food and health, this episode is a must-listen.