54: Christmas FOMO & sober club member Wendy Laban

54: Christmas FOMO & sober club member Wendy Laban

Feeling the festive FOMO? Janey Lee Grace is back with a timely episode of 'Alcohol Free Life', offering a toolkit for navigating the holiday season without alcohol. This time, she sits down with Wendy Laban, a member of The Sober Club, who opens up about her experiences as a 'grey area drinker'. Wendy's candid storytelling sheds light on the challenges she faced and the profound changes sobriety has brought to her life.

Janey doesn't just stop at sharing Wendy's inspiring journey; she also dives into practical tips for managing the fear of missing out during festive gatherings. Whether it's finding joy in alcohol-free alternatives or embracing self-care, this episode is packed with advice to help you sail through the holidays sober and happy. The conversation also touches on the importance of community and support, highlighting online groups that can offer a sense of belonging and encouragement.

Plus, Janey shares details about a rejuvenating retreat at Champneys Tring, perfect for kickstarting the new year with healthy habits and relaxation techniques. If you're considering Dry January or just need some extra motivation to stay alcohol-free during the festive season, this episode has something for everyone. Tune in to discover how you can celebrate a joyful, healthy holiday without booze.