UK Health Radio Podcast
UK Health Radio Podcast
54: Natural Health & Sobriety with Janey Lee Grace - Episode 54
54: Natural Health & Sobriety with Janey Lee Grace - Episode 54
54: Natural Health & Sobriety with Janey Lee Grace - Episode 54
Thursday 19th December 2024
Join Janey Lee Grace and Sam Delaney as they discuss sobriety tips and emotional wellbeing for a healthy Christmas on The Natural Health & Sobriety Show.
50 minutes
informative
hopeful
supportive
reflective
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Natural Health & Sobriety: Janey's Journey
Episode Overview
- Janey Lee Grace shares her sobriety journey and tips.
- Sam Delaney discusses mental health strategies for Christmas.
- Inspiration from The Sober Club for alcohol-free living.
- Understanding trauma and its impact on wellbeing.
- Tips for navigating social events while sober.
Sobriety rocks – Who knew! It's about finding new rituals that don't involve alcohol and embracing a healthier lifestyle.
In this engaging episode of The Natural Health & Sobriety Show, Janey Lee Grace hosts a live recording from Club Soda in London, a hub for the alcohol-free community. She is joined by Sam Delaney, author of 'Sort Your Head Out,' who brings a wealth of knowledge on emotional wellbeing and strategies for maintaining mental health during the festive season. Janey shares her personal journey to sobriety, highlighting the transformative impact it has had on her life.
Her memoir, 'From Wham to Woo,' chronicles her experiences and insights gained from ditching alcohol and embracing a healthier lifestyle. Janey talks about her TEDx talk, 'Sobriety Rocks – Who Knew!' which has inspired many to consider the benefits of alcohol-free living. The discussion delves into the challenges and triumphs of sobriety, emphasizing the importance of community support and the resources available through The Sober Club, which Janey founded.
The club offers guidance and encouragement for individuals seeking optimum health and wellbeing. Sam Delaney provides practical mental health tips tailored for the holiday season, a time often fraught with stress and heightened emotions. He shares strategies for dealing with social pressures and maintaining a sense of calm amidst the chaos. A significant portion of the conversation is dedicated to understanding trauma, both big and small, and its effects on our emotional health.
Janey elaborates on family constellations therapy, a method she uses to address and heal past traumas. Listeners are offered valuable advice on navigating social gatherings, especially during Christmas, without relying on alcohol. Janey suggests opting for alcohol-free beverages and creating meaningful rituals that don't involve drinking. This episode is rich with insights and practical advice for anyone interested in sobriety, mental health, and personal growth during the festive season.