55. Are your old labels holding you back? with Ash Grunwald55. Are your old labels holding you back? with Ash Grunwald
How I quit alcohol
Ash Grunwald joins Danni Carr to discuss the power of redefining yourself by shedding old labels.
39:00•21 Aug 2021
Redefining Yourself: Ash Grunwald on Shedding Old Labels
“They haven't quite made that adjustment yet and they don't see themselves like as a rough example, as the person who gets up and goes for a walk early in the morning or whatever. It's hard to get good at something else because you're still living in accordance to that old way of thinking.”
What if the labels you've carried for years are holding you back? In this episode of 'How I Quit Alcohol', host Danni Carr chats with musician and surfer Ash Grunwald about the powerful impact of labels on our lives. Danni and Ash dive into the concept of self-labeling, exploring how past identities can stifle personal growth and transformation.
Danni opens up about her own experience of being known as the 'party girl' and how she had to redefine herself to facilitate change. Ash shares his journey of shedding old labels through practices like breathwork, gratitude, and journaling. They discuss the importance of self-reflection and creating new labels that align with one's true values and aspirations.
Whether you're on a sobriety journey or just looking to grow personally, this episode offers practical tips and heartfelt insights on breaking free from old patterns and embracing a more fulfilling life. Tune in to learn how to let go of the past and create a new, empowering narrative for yourself.
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