56: How to Get Out of the Drama of Addiction in the Family with Donna Zajonc56: How to Get Out of the Drama of Addiction in the Family with Donna Zajonc
Families Navigating Addiction & Recovery
“See it sooner so you can choose more powerfully faster.” –Donna Zajonc The Drama Triangle has long been part of human story. But it is no ordinary drama like the ones we see on TV or movies. It’s a scenario where all participants can...
53:44•28 Aug 2019
Breaking Free from Family Drama: Donna Zajonc's Guide to Recovery
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Ever feel like your family is stuck in a never-ending cycle of chaos due to addiction? You're not alone. In this episode of 'Families Navigating Addiction & Recovery', host Jeff Jones chats with Donna Zajonc about the infamous Drama Triangle. This isn't your typical TV drama—it's a pattern where family members switch roles, causing more confusion and stress as time goes on. But don't worry, Donna has a plan to help you break free.
She introduces the Empowerment Dynamic, a positive alternative that can guide families toward a happier, healthier dynamic. By understanding these roles and focusing on self-care, families can challenge negative thoughts and set crucial boundaries. Donna's insights offer a practical roadmap for anyone feeling trapped in the chaos of addiction. Tune in for tips that could make all the difference in your family's journey to recovery.
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